Body Wellness Series Workshop: Movement and Exercise (MP3)

REGISTRATION PREREQUISITE REQUIREMENT: To register for this course, your Psychic School user account must show that you have previously purchased our Clairvoyant Meditation 102 Class. An error message will appear when registering if you are not logged into your user account and/or your user account has no record of enrollment in this required prerequisite course. If you have indeed taken a Clairvoyant Meditation 102 Class, please Contact Us so we can assist you with this purchase.

Movement and exercise is an integral part of every function and process within our body. Strength and endurance is not just affected by movement, but also our thought processes, emotions, understanding and decision making. Our bodies are built on movement; affecting everything, from circulation to digestion to metabolism to immunity. With exercise, our bodies regulate hormone activity, detoxify and respire while promoting chemical changes in the body and stimulating neural pathways; all of which increases your healing capacity and boosts your immunity.

Movement and Exercise is the fifth installment in our ten part Body Wellness Series Workshops. This two-hour class begins with an opening meditation to bring you into a psychic state of perception. From there you will read and heal your exercise space, letting go of old patterns and bringing in new information, permission, and havingness. In addition, you will learn how to integrate your psychic tools into your daily exercise routine and make fitness easy and simple. Exercise does not need to be a chore and this workshop will help you create a fun and validating routine.

• Read and heal your exercise space
• Release the blocks limiting your fitness
• Make body movement fun and validation
• Be psychic during exercise and workout

• Make mock-ups to set fitness goals
• Set realistic and achievable goals
• Use your psychic tools to assist with fitness
• Available to everyone and every fitness level