Body Wellness Series Workshop: Rest and Relaxation (MP3)

In today’s fast paced world, we are constantly on the go, striving for continual improvement and greatness. We are not allowed to take things slowly, feel tired, or take a break. Despite such a lifestyle providing us with certain achievements at home or work, in the long term, this is not sustainable and can lead to burn out. But by taking time to rest and relax, we can reduce stress and improve our overall health. You’ll be able to easily work a full day and improve your focus. Creating time to quiet your thoughts and letting your mind rest is part of the healing process.

Rest and Relaxation is the sixth installment in our ten part Body Wellness Series Workshops. This two-hour class begins by entering into a clairvoyant state; a space of spiritual doing, but one in which the physical body is at rest. From there we will explore the dichotomy of being active versus inactive, clearing the pictures, programming, and patterns that get us stuck in “go, go, go” and not allowing us to have the time we need to do nothing and relax. Sleep is another aspect of rest which will be healed during class so that we can fully release earthly burdens, allow the body to recover, and fully recharge our energy levels. Accomplishing tasks in our daily life is rewarding, but taking the time to relax is required in order to make our dreams come to fruition.

• Explore being both active and inactive
• Create, define and heal a space for rest
• Release patterns that prevent us from relaxing
• Create permission to stop and do nothing

• Clean out your sleep and astral space
• Release energy preventing deep sleep
• Explore the body’s process during sleep
• Create a sanctuary before bed each night

A Downloadable Course at The Psychic School, our Body Wellness Series Workshops are a collection of ten classes, each focused on developing a healthy strong body with clear communication and understanding. This workshop series is open to graduates of our Clairvoyant Meditation 102 Class, students enrolled in The Clairvoyant Training Program, and graduates beyond our foundational courses. Any Psychic Abilities Workshop can be attended live or taken via MP3 recording. We are always strengthening our psychic tools, learning how to use them in our everyday life and workshops provide a playful environment for continued growth.

• Two-hour MP3 recording of this class for download

• Clairvoyant Meditation 102 Class

Registration Requirement: To register for this course, your Psychic School user account must show that you have previously purchased our Clairvoyant Meditation 102 Class. An error message will appear when registering if you are not logged into your user account and/or your user account has no record of enrollment in this required prerequisite. If you have indeed taken a Clairvoyant Meditation 102 Class, please Contact Us so we can assist you with this purchase.