Growth periods are unique and deeply personal experiences that may be marked by emotional and even physical pain. It can be related to spiritual or psychic practice, but also to life events of birth, death, illness, injury, breakups, job loss, or anything that challenges the individual to take time to stop, reassess, process and take new steps forward. It is a necessary phase in psychic awareness that helps consolidate new learning and insights. Incorporating meditation and psychic tools supports and facilitates this process, creating greater ease in the body.