Self-Care
Facing the Shadow in Times of Crisis
The Shadow is the part of the Psyche that is hidden and unconscious. It may lead to self-destructive thoughts, patterns, behaviors if left unexamined. During times of crisis and change, the shadow often emerges and calls us to examine the parts of ourselves that may be shameful to admit. Through psychic tools for meditation and other methods, it is possible to face, embrace, and clear the shadow leading to greater freedom and joy in the body and increased psychic awareness.